Category - Stress

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4 Small Changes To Reinvigorate Yourself As A Small Business Owner
Are You Too Busy To Read This?
Create Workplace Wellbeing Programs
Business Owners’ Self-Care

4 Small Changes To Reinvigorate Yourself As A Small Business Owner

Out of the top 5 areas that cause stress, the top two are in the areas of “Jobs and the Workplace” and “Financial Problems.”

So as a small business owner, guess which areas you spend most of your life in? In your business, in your workplace, and often wrestling with some kind of financial problem!

Small business owners work hard, often long unrewarded hours. They deal with everybody’s problems, starting from their staff to those of their customer, and including the impact of their business on their family. There is no one else to turn to because the buck in your business stops with you. It is no wonder that over stretches of time, small business owners feel jaded and feel in need of a lift. You may be tired and jaded at a time when your business most needs new ideas or a strategic direction, but a tired sleep-deprived mind isn’t able to be creative and innovative. The worse thing is, unless you have been working on your business the way I have described in this blog, you probably can’t afford to take time off for a holiday to refresh yourself – or at least you think so.

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Are You Too Busy To Read This?

If you have signed up and got this sent to your email, but you are too busy to read this, you are in trouble!

My blog gives you short tips, advice and ideas that you can implement in your business straight away. They give you ideas and processes to work on your business, not in it.

So, if you are too busy to read these ideas, tips, tools and free processes, it means that you are so busy working in your business, you have no time to improve and to get your life back.

I have spent over 30 years learning from great teachers and from the knocks of real life about what works and what doesn’t. Watch this video to see why you really need to take the time to learn and grow.



Here’s my challenge to you if you really want to grow your business and build a lifestyle:

  1. Set aside 10 minutes – that’s all! 10 Minutes!
  2. Go to teikoh.com and choose a blog post about something you want to work on in your business, and watch the video
  3. Take a piece of paper and write down where in your business that advice could help – and importantly what that would mean to you once it got fixed or improved
  4. Take another piece of paper and write down the steps you will take to implement that piece of advice tomorrow

Then come back to the blog and in the comments section, tell me how you went. Or, go to the Teik Oh Dot Com Facebook page and leave me a comment there.

In the words of the shoes – Just Do It!

Create Workplace Wellbeing Programs

There are some well-established studies that show that “wellbeing” in the workplace makes a lasting difference to the bottom line.

Apart from these studies, by university psych departments as well as business schools, it’s logical if you think about it. Employees who are uncomfortable at work, who carry problems into work and don’t find a release at work, logically are not as productive as happy, engaged employees.

Employees who are engaged at work – who identify with their teams and the company, who feel pride in theirs and the group’s achievements, work more productively. Unlike their disengaged, unhappy counterparts, they jump at the chance to contribute to something they believe in.

All workplaces try to create “wellbeing” in one form or other. Think of the Friday drinks. But workplace wellbeing, leading to solid employee engagement is more than just the regular social event.

How do you create a working wellbeing program?

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Business Owners’ Self-Care

Read the title and I’ll bet you’re all wondering what’s happened to me? Where are the step by step systems and articles I give you about how to build your business? What’s all this woo-woo “self-care” stuff?

Well if you really have been following me you will know that I constantly talk about the resilience required to own and operate a small business. In my online course “Start Your Own Business” I start with a module called “Your Personal Readiness” about making sure you know about the pressure and stress that comes with the success of entrepreneurship, and that you are set up for it.

Running a business is all about you – your idea, your vision, your drive….and your vulnerabilities.

While you (often?) celebrate wins, you can’t pretend it’s always a walk in the park.

So as a business owner, you need to stay healthy physically and mentally over the long haul to grow your business.

Here, I’m going to give you the 5 keys to ensuring that you “spend” enough on self-care through your business success.

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